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	<title>sarahntastic</title>
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	<link>http://sarahntastic.com</link>
	<description>Because Life Isn&#039;t All About Rainbows &#38; Unicorns</description>
	<lastBuildDate>Wed, 07 Mar 2012 18:06:19 +0000</lastBuildDate>
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		<title>eating well, eating right, making it permanent</title>
		<link>http://sarahntastic.com/2012/03/07/eating-well-eating-right-making-it-permanent/</link>
		<comments>http://sarahntastic.com/2012/03/07/eating-well-eating-right-making-it-permanent/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=798</guid>
		<description><![CDATA[I&#8217;ve lost 14 pounds in 3 weeks. Although, I lost most of that in the first 2 weeks. I am frustrated that I haven&#8217;t dropped weight this week. I started using MyFitnessPal on Saturday and have been tracking EVERYTHING down to the last teaspoon of olive oil, and sticking to my calories. But the scale [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve lost 14 pounds in 3 weeks.  Although, I lost most of that in the first 2 weeks.  I am frustrated that I haven&#8217;t dropped weight this week.  I started using MyFitnessPal on Saturday and have been tracking EVERYTHING down to the last teaspoon of olive oil, and sticking to my calories.  But the scale hasn&#8217;t moved.  The last time I was here in this process, losing weight, the first 60 pounds came off relatively quickly and without much effort other than tracking and sticking to it.  Of course, research shows, the more often we lose-gain-lose-regain the harder it is to lose again and then it is even more difficult to maintain.  I am determined this time.  And I don&#8217;t say that with much excitement.  I haven&#8217;t had a revelation.  I haven&#8217;t had an A-HA moment.  I&#8217;m just sick of the fat.  And it&#8217;s made even more frustrating with the knowledge I have lost before, and can do it.  This time I&#8217;m in therapy, trying to deal with the head hunger, because this time, head hunger is the enemy.  </p>
<p>I am reading, researching, cooking, and looking to fellow weight loss bloggers for inspiration.  I don&#8217;t want to do this again in a couple years.  I want to look back next year and feel confident that I have made a permanent life change.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m starting again</title>
		<link>http://sarahntastic.com/2012/02/20/im-starting-again/</link>
		<comments>http://sarahntastic.com/2012/02/20/im-starting-again/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 02:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=793</guid>
		<description><![CDATA[Watching what I eat. Dieting. Food restriction. It&#8217;s not a lifestyle change. Yet. Because I thought three years ago when I lost nearly 100 pounds that I had done it, never to be back at nearly 300 pounds again. But no. I failed. I regained it all then spent the last several months wallowing in [...]]]></description>
			<content:encoded><![CDATA[<p>Watching what I eat.  Dieting.  Food restriction.  It&#8217;s not a lifestyle change.  Yet.  Because I thought three years ago when I lost nearly 100 pounds that I had done it, never to be back at nearly 300 pounds again.  But no.  I failed.  I regained it all then spent the last several months wallowing in confusion, depression, frustration, anger, and apathy at different turns.  So I went to the doctor last week.  Forced myself to be weighed.  And I started.  I&#8217;m white knuckling it right now.  But I have done it before, so there&#8217;s really no reason I can&#8217;t do it again.  I&#8217;m hungry.  I&#8217;m sitting with my feelings about food and what it means to do something-anything-other than eat when the slightest unpleasant feeling takes hold.  Because NOTHING WILL HAPPEN TO ME IF I DON&#8217;T SPEND MY DAY EATING CONSTANTLY.  I will not die.  I will not collapse.  I will not cease to exist.  I will, however, be forced to **feel** things and think about things, and likely, deal with things.</p>
<p>So I write this today, not because I&#8217;m freeing myself and asking anyone to hold me accountable, but because I&#8217;m hungry and I want to stuff my face, but it&#8217;s not dinner time yet.  My BF can&#8217;t understand why I don&#8217;t want to go out to eat tonight, and because he&#8217;s skinny, can eat anything, and has no real attachment to food, he will never get it.  So I&#8217;m writing this to get it out.  Because I can feel a little hungry without having to cram something in my face.  I put the dishes away, I started a load of laundry, I paced a bit.  But I did.not.eat.  </p>
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		<item>
		<title>it&#8217;s been a long time</title>
		<link>http://sarahntastic.com/2011/08/14/its-been-a-long-time-2/</link>
		<comments>http://sarahntastic.com/2011/08/14/its-been-a-long-time-2/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 18:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=791</guid>
		<description><![CDATA[I plan to catch up the ol&#8217; blog in the coming weeks. Today is just a list of what&#8217;s been on my mind for the last year: **How to find a built-in family when you&#8217;re not looking for one **How to gain back 60 pounds you lost when you&#8217;re trying really hard to pretend it [...]]]></description>
			<content:encoded><![CDATA[<p>I plan to catch up the ol&#8217; blog in the coming weeks.  Today is just a list of what&#8217;s been on my mind for the last year:</p>
<p>**How to find a built-in family when you&#8217;re not looking for one<br />
**How to gain back 60 pounds you lost when you&#8217;re trying really hard to pretend it can&#8217;t happen to you<br />
**How to suck it up and take a job you don&#8217;t want because, at 38, you finally have to be a grown up<br />
**How to argue with a pre-teen, and win<br />
**How to argue with a pre-teen, and lose</p>
<p>Oh, and so much more.  Stay tuned.</p>
]]></content:encoded>
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		<title>Small Business Saturday &amp; Words to Sweat By</title>
		<link>http://sarahntastic.com/2010/11/24/782/</link>
		<comments>http://sarahntastic.com/2010/11/24/782/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 00:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reviewtastic]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=782</guid>
		<description><![CDATA[Thanks to American Express for sponsoring my writing today about small businesses. American Express is presenting Small Business Saturday, a way to honor the local merchants who are the backbone of the economy, this Saturday, November 27. They&#8217;re offering statement credits to people who shop at small businesses, advertising for small-business owners, and donations to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://clevergirls.typepad.com/SBSLogo.jpg"><br />
<img src="http://r1.fmpub.net/?k4=1078&#038;k5={banner_id}&#038;img=true" width="0" height="0" border="0" /><br />
<em>Thanks to American Express for sponsoring my writing today about small businesses.  American Express is presenting Small Business Saturday, a way to honor the local merchants who are the backbone of the economy, this Saturday, November 27.  They&#8217;re offering statement credits to people who shop at small businesses, advertising for small-business owners, and donations to Girls Inc. for &#8220;Likes&#8221; of the Small Business Saturday page on Facebook.  Join the celebration by clicking the &#8220;Like&#8221; button and then visiting the Facebook page to learn more about the program and read the terms and conditions that apply. </em></p>
<p>This time of year we are trying to balance family time, menus, school vacations, and work schedules. How do we also make sure to fit in our regular workouts? I know it’s hard for me to maintain an exercise routine without the stress of the holidays! Never fear, <a href="http://www.wordstosweatby.com/">Words to Sweat By</a> is here! This small business combines humor, fun, and motivation all in a hand-sewn towel. My favorite is “<a href="http://www.wordstosweatby.com/shop/workout-towel-10-more-reps-and-the-cupcake-is-history">10 More Reps and the Cupcake is History</a>.” The designer, Whimsical Walney, has created 12 different mantras.  You are sure to find one to fit everyone on your gift list this year.  And did I mention the towels are super-affordable at only $9.95 each?  <a href="http://www.wordstosweatby.com/shop/workout-towel-no-excuses">No more excuses</a>!  Get your shopping done this weekend! </p>
<p>The shop recently added eco-friendly, <a href="http://www.wordstosweatby.com/shop/reusable-snack-bags">reusable snack bags</a>, too.  </p>
<p>Find my favorite small business, <a href="http://twitter.com/#!/wordstosweatby">Words to Sweat By</a> on Twitter, too.</p>
<div style="border: 1px solid #ccc; padding: 5px; width: 520px;">
<div style = "display: inline;">
    <a href="http://www.facebook.com/SmallBusinessSaturday"><img src="http://static.fmpub.net/assets/sbs/sbs.png" width="143" height="144" alt="Small Business Saturday" border="0" /></a>
</div>
<div style = "display: inline;">
<iframe scrolling="no" frameborder="no" allowtransparency="true" style="border: none; overflow: hidden; width: 350px; height: 150px; margin: 0 auto;" src="http://static.fmpub.net/assets/Test-pages/face.html"></iframe>
</div>
</div>
<p><em>I was selected for this sponsorship by the <a href="http://www. clevergirlscollective.com">Clever Girls Collective</a>, which endorses <a href="http://blogwithintegrity.com">Blog With Integrity</a>, as I do.</em></p>
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		<title>your heart is precious</title>
		<link>http://sarahntastic.com/2010/11/01/your-heart-is-precious/</link>
		<comments>http://sarahntastic.com/2010/11/01/your-heart-is-precious/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[I can be serious]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=775</guid>
		<description><![CDATA[I am damaged and broken and weird and imperfect. I&#8217;ve been hurt, in ways I probably will never fully understand. And because of that I am always waiting for the other shoe to drop. For you to leave me. For you to turn and say it&#8217;s just not working out. But I want you to [...]]]></description>
			<content:encoded><![CDATA[<p>I am damaged and broken and weird and imperfect.  I&#8217;ve been hurt, in ways I probably will never fully understand.  And because of that I am always waiting for the other shoe to drop.  For you to leave me.  For you to turn and say it&#8217;s just not working out.  </p>
<p>But I want you to know that I will never hurt you.  Your heart is precious to me.  I take the responsibility of caring for it, for you, seriously.  You can trust me.  Always.  I&#8217;m not going anywhere.  Ever.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>My dreams are in Ireland</title>
		<link>http://sarahntastic.com/2010/10/14/my-dreams-are-in-ireland/</link>
		<comments>http://sarahntastic.com/2010/10/14/my-dreams-are-in-ireland/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 01:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=763</guid>
		<description><![CDATA[Sponsored By Cheerios® is giving you the chance to win a once-in-a-lifetime opportunity, your ultimate family vacation. As part of a paid promotion for their “Do What You Love” Sweepstakes, for a chance to win your own ultimate family vacation. I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With [...]]]></description>
			<content:encoded><![CDATA[<p>Sponsored By<br />
<script type="text/javascript" src="http://thirdparty.fmpub.net/placement/355982?fleur_de_sel=[timestamp]"></script></p>
<p>Cheerios® is giving you the chance to win a once-in-a-lifetime opportunity, your ultimate family vacation.  As part of a paid promotion for their <a href= http://r1.fmpub.net/?r=http%3A%2F%2Fwww.cheerios.com%2Flove%2FSweepstakes.aspx&#038;k4=584&#038;k5={banner_id}"> “Do What You Love” Sweepstakes</a>, Cheerios® is sponsoring my post today about what my ultimate family vacation would be. Read mine and <a href="http://r1.fmpub.net/?r=http%3A%2F%2Fwww.cheerios.com%2Flove%2FSweepstakes.aspx&#038;k4=584&#038;k5={banner_id}">Enter the Sweepstakes</a> for a chance to actually win your own fantasy family trip or one of a bunch of other great prizes.</p>
<p>I dream of a family vacation that starts and ends in Ireland with my parents, my brothers, our partners, our children, my aunts, and my cousins.  We would all carry the spirit of my sweet, kind, funny, redheaded grandmother who always dreamed of seeing her father&#8217;s country one day.  I envision a caravan of funny, little European cars driving through the Irish countryside, all of us shivering (as native Californians might) and delighting in the green, lush wonder.  We will see Joyce&#8217;s and Shaw&#8217;s Dublin.  We will stay in country bed and breakfasts, soaking up stories from locals, eating glorious cheese and butter and bread and beer.  My mother will buy more sweaters than a California winter will ever require, and my aunt and father will watch quietly and proudly as their children experience what their own parents always wanted for us.  We will learn more about ourselves in this short time than we might have in all our years together rushing through our daily lives.  </p>
<p>Ireland.  Grandma.  Dreams can come true.</p>
<p>Don&#8217;t forget to enter the  <a href= http://r1.fmpub.net/?r=http%3A%2F%2Fwww.cheerios.com%2Flove%2FSweepstakes.aspx&#038;k4=584&#038;k5={banner_id}"> “Do What You Love” Sweepstakes</a>, for a chance to win your own ultimate family vacation. I was selected for this sponsorship by the Clever Girls Collective, which endorses <a href="http://blogwithintegrity.com">Blog With Integrity</a>, as I do.</p>
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		<title>one year + 8 days</title>
		<link>http://sarahntastic.com/2010/09/28/one-year-8-days/</link>
		<comments>http://sarahntastic.com/2010/09/28/one-year-8-days/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 19:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=759</guid>
		<description><![CDATA[I started this blog just over a year ago, a week before my 37th birthday, with an ode (if you can call a bitter, nasty piece of hate mail an &#8220;ode&#8221;) to my 36th year. I still hate, hate, hate getting older.  I&#8217;m still unemployed.  I&#8217;m still confused about what I want to be when [...]]]></description>
			<content:encoded><![CDATA[<p>I started this blog just over a year ago, a week before my 37th birthday, with an <a href="http://sarahntastic.com/2009/09/20/ive-decided/">ode</a> (if you can call a bitter, nasty piece of hate mail an &#8220;ode&#8221;) to my 36th year.</p>
<p>I still hate, hate, hate getting older.  I&#8217;m still unemployed.  I&#8217;m still confused about what I want to be when I grow up.</p>
<p>But I&#8217;ve gotten better, too, at understanding time charges ahead, no matter how much I hate that it does.  Don&#8217;t get me wrong &#8211; I&#8217;m thoroughly annoyed that I still feel like an awkward 12 year old rather than an awkward 38 year old.  But, well, what can I say?  At least 38 is a prettier number than 37.</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>i don&#8217;t play favorites</title>
		<link>http://sarahntastic.com/2010/09/02/i-dont-play-favorites/</link>
		<comments>http://sarahntastic.com/2010/09/02/i-dont-play-favorites/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 23:32:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[shoes]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=726</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_727" class="wp-caption aligncenter" style="width: 447px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00101-20100128-2331-1.jpg"><img class="size-full wp-image-727" title="IMG00101-20100128-2331-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00101-20100128-2331-1.jpg" alt="" width="437" height="336" /></a><p class="wp-caption-text">black wedges, I will never leave thee</p></div>
<div id="attachment_728" class="wp-caption aligncenter" style="width: 437px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00179-20100205-2256-1.jpg"><img class="size-full wp-image-728" title="IMG00179-20100205-2256-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00179-20100205-2256-1.jpg" alt="" width="427" height="336" /></a><p class="wp-caption-text">Vans, lil puppies, I&#39;ll never be too old for you</p></div>
<div id="attachment_729" class="wp-caption aligncenter" style="width: 346px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00203-20100507-2031-1.jpg"><img class="size-full wp-image-729" title="IMG00203-20100507-2031-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00203-20100507-2031-1.jpg" alt="" width="336" height="393" /></a><p class="wp-caption-text">BCBG 4&quot; sessiness.  The End.</p></div>
<div id="attachment_730" class="wp-caption aligncenter" style="width: 395px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00275-20100604-2237-1.jpg"><img class="size-full wp-image-730" title="IMG00275-20100604-2237-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00275-20100604-2237-1.jpg" alt="" width="385" height="336" /></a><p class="wp-caption-text">flower on top? these make me giddy</p></div>
<div id="attachment_731" class="wp-caption aligncenter" style="width: 394px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00348-20100621-2052-1.jpg"><img class="size-full wp-image-731" title="IMG00348-20100621-2052-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00348-20100621-2052-1.jpg" alt="" width="384" height="336" /></a><p class="wp-caption-text">flip flops are my only flats</p></div>
<div id="attachment_732" class="wp-caption aligncenter" style="width: 354px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00408-20100630-2323-1.jpg"><img class="size-full wp-image-732" title="IMG00408-20100630-2323-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00408-20100630-2323-1.jpg" alt="" width="344" height="336" /></a><p class="wp-caption-text">I only wear Havaianas</p></div>
<div id="attachment_733" class="wp-caption aligncenter" style="width: 332px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00602-20100317-2249-1.jpg"><img class="size-full wp-image-733" title="IMG00602-20100317-2249-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00602-20100317-2249-1.jpg" alt="" width="322" height="448" /></a><p class="wp-caption-text">metal, basket weave, pewter.  What else is there?</p></div>
<div id="attachment_734" class="wp-caption aligncenter" style="width: 386px"><a href="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00629-20100318-2152-1.jpg"><img class="size-full wp-image-734" title="IMG00629-20100318-2152-1" src="http://sarahntastic.com/wp-content/uploads/2010/09/IMG00629-20100318-2152-1.jpg" alt="" width="376" height="336" /></a><p class="wp-caption-text">Chucks, I&#39;ll wear you when I&#39;m 99</p></div>
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		<item>
		<title>truth, not dare</title>
		<link>http://sarahntastic.com/2010/08/14/truth-not-dare/</link>
		<comments>http://sarahntastic.com/2010/08/14/truth-not-dare/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 05:46:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TMI]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=715</guid>
		<description><![CDATA[I&#8217;d trade lots of shady-immoral-questionable things to be thin and without food issues. I love one of my dogs a billion times more than the others. Looking at shoes and jewelry reduces my blood pressure markedly. I drink too much, and I like it. I have the libido of a 16 year old boy.  Or [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d trade lots of shady-immoral-questionable things to be thin and without food issues.</p>
<p>I love one of my dogs a billion times more than the others.</p>
<p>Looking at shoes and jewelry reduces my blood pressure markedly.</p>
<p>I drink too much, and I like it.</p>
<p>I have the libido of a 16 year old boy.  Or a 37 year old woman.</p>
<p>I&#8217;m a mean fighter.</p>
<p>I could eat Jif Chunky every day and still never have enough.</p>
<p>I think I want a baby.</p>
<p>I lack patience for complaining.  That thing I do incessantly.</p>
<p>I am missing the gene for producing fake laughs.</p>
<p>I love so fast and hard, I am starting to wonder if I know what love is.</p>
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		<item>
		<title>monistat isn&#8217;t dirty, monistat isn&#8217;t dirty, monistat&#8230;</title>
		<link>http://sarahntastic.com/2010/07/22/monistat-isnt-dirty-monistat-isnt-dirty-monistat/</link>
		<comments>http://sarahntastic.com/2010/07/22/monistat-isnt-dirty-monistat-isnt-dirty-monistat/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rants & Rants]]></category>
		<category><![CDATA[condoms]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yeast infections]]></category>

		<guid isPermaLink="false">http://sarahntastic.com/?p=710</guid>
		<description><![CDATA[&#8220;Customer assistance on the family planning aisle!!!&#8221; screeched the girl into the intercom when I told her I needed something from the locked-up, adult stuff case.  Only a select few, special, prone to thievery of condoms, preggo tests, and yeast medication CVS locations lock this shit down tight.  So those of us who are already [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Customer assistance on the family planning aisle!!!&#8221; screeched the girl into the intercom when I told her I needed something from the locked-up, adult stuff case.  Only a select few, special, prone to thievery of condoms, preggo tests, and yeast medication CVS locations lock this shit down tight.  So those of us who are already wanting to die of embarrassment AND itching have to ask a 19 year old girl to open the case for us.</p>
<p>Now, let me just say that I am far more judgmental of yeast infections that you might be.  I know who and what has been down there, and I know it&#8217;s been nothing, or anyone, dirty.  Well, it&#8217;s been <em>dirty</em>, but you know, not dirty.  But the fact that no matter what I do, latex, and a man&#8217;s parts make my hoohah go ballistic.  Baking bread.  Making muffins.  You know.  A motherfucking yeast infection.  But this rational explanation doesn&#8217;t help when I have to buy medicine for a dirty cooter, you know?</p>
<p>I really wanted to ask for jumbo box of jumbo condoms when she opened the case.  At least this way 19 year old simply thinks I&#8217;m getting the sexing.  Now she just thinks I&#8217;m getting the sexing from random dirty dude.  Right?  Because that&#8217;s what <em>I</em> think when<em> </em>I<em> </em>see <em>you</em> buy monistat.</p>
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